Around the World in 8 Massages

Massage treatments are the most popular unisex beauty treatments in the UK. The breadth and range of massages you can get are simply astounding - Deep Tissue Massage, Back Massage, Head Massages are just three that spring to mind. Swedish Massage Probably the one we all immediately think of when we hear the word “massage”, Swedish massages are a popular and very common treatment across the UK. Using simple smooth strokes, kneading or circular rhythms the therapist massages the superficial layers of your skin the alleviate stress, knots and pain.

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5 Fun and Active Date Ideas

Dating can be pretty predictable and tends to be a decision between a nice meal, drink or even unsociably, the cinema. The difficulty of this predictability is that it can lead to an average or forgettable date, which is no different to any other date that your dating partner has been on. If you want to make it memorable you need to think outside of the box. Not all dates need to happen of an evening and they certainly don’t need to be static.

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Foods and recipes that will make you look and feel fabulous

Are you feeling sluggish, looking tired or looking to drop those few extra pounds around your middle? There are some fantastic foods out there which can help you feel refreshed, give you glowy skin and can general make you feel a whole lot better. Exercising is of course vital to a healthy lifestyle. But if you are eating many a stodgy meal, it can really dampen your moods and make you feel lacking in energy.

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How to get a good night’s sleep, every night

Are you having problems drifting off, feeling tired during the day or just not catching enough Zzz’s? Almost everyone suffers from sleep troubles at some stage, but this list of tips should prove to help. Getting a good night’s sleep will knock years off, slim you down and make you feel so much better (even if you think you feel fine, you may well have just got used to feeling groggy!

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13 Cities you HAVE to visit before you die

1 Tokyo Tokyo is the capital city of Japan. It’s one of the more populated cities in the world and rich in Asiatic culture. The combination of modern technology and tradition makes Tokyo a must-see in our eyes, and also, a great city to live too… 2 Bali Bali in Indonesia is famous for the paradisical views, the crystal clear sea, fantastic weather and lively culture - an all-round good egg!

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Dance Your Way to a Fit Body like Ashley Roberts

As part of the girl group The Pussycat Dolls, Ashley Roberts lived on a routine of dance, training and shows. The group showed women that gaining a great physique doesn’t have to be boring and that there are plenty of alternative ways to train. Ashley couldn’t even resist forming a routine with her fellow campers in I’m a Celebrity Get Me out of Here which surely displays that dancing is also infectious even in the toughest of times.

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10 Foods to Improve Your Memory

Many people pay attention to diet in the way of losing weight, gaining weight or even muscle building. But what about keeping an eye on the nutrients that will benefit your brain functionality? ‘Memory Foods’ as they’re called, play a huge role in how you perform in day to day activities but unfortunately also come with the tag line ‘expensive.’ However, you’ll be pleasantly surprised when you quickly realise that the majority will already be in your kitchen cupboards at home:

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Which of these celebrities could be related?

Lea Michele and Idina Menzel Other than their similar backgrounds on Broadway, Lea Michele and Idina Menzel also share similar facial features, the ‘Wicked’actress even played as Lea’s mother in the TV series ‘Glee’. Keira Knightley and Natalie Portman They may be from a different country altogether, but the lovable Keira Knightley and the ‘Black Swan’ actress Natalie Portman sure share some identical features with their eyes and cheekbones…they look so similar that they could be related.

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6 Cheap Beauty Tricks You Should Know

When it comes to looking good we can spend a fortune. From our hair and skin to our nails and teeth, keeping ourselves in tip top condition can seem like a never ending journey. All this preening and pruning can be an exhausting business which can not only drain away our time but also our bank balances. We feel your beauty frustrations, so we have compiled a list of cheap tricks for you to try at home.

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Beauty Starts on the Inside: What Vitamins Do You Need to Stay Gorgeous?

It’s important to remember that maintaining your beauty is not all about buying expensive skin creams and beauty products. Start your beauty regime the minute you wake up, by thinking carefully about what food you consume. The vitamins that are found in certain foods can have amazing, and almost instant effects on your appearance. Had dry skin recently? Maybe you haven’t been getting enough vitamin C. Feeling a lack of energy?

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